Breaking Muscle eBooks 6 - Week Jerk Challenge


The tool matters far less than the tribe you build around it.
If we sweat and strive together, it will not be so easy to tear us apart.
Every gym, fitness, studio, and CrossFit box has a unique set of values and beliefs. What most gym owners won’t tell you too often is that they need you.
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
MAS might be exactly what gym members need to stay engaged and bring along their friends.
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
Competitors are paying to have a great experience - don't let them down.
Choosing a team for CrossFit Regionals can be a very effective way of building a community that your gym loves.
How do you spark motivation on the community level?
A tool to enrich your health and wellbeing is at your fingertips.
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
#Family is like training - more is not necessarily better. Better is better.
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.