Trainers & Coaches
How to Run a Successful Competition
Competitors are paying to have a great experience - don't let them down.
Team Building and Your Gym's Brand Value
Choosing a team for CrossFit Regionals can be a very effective way of building a community that your gym loves.
How Fit Is Your City?
How do you spark motivation on the community level?
Build Your Movement Tribe With Partner Practice
A tool to enrich your health and wellbeing is at your fingertips.
Community Drives Success: In the Gym and the Kitchen
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
V Capaldi, "PaleoBOSS Lady"
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Stop Chasing New Clients and Look After Your #Family
#Family is like training - more is not necessarily better. Better is better.
How to Spot a Non-Toxic Fitness Community: It's About People
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
Poking the Bear: Is CrossFit HQ the Ultimate Internet Troll?
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.
Save Your Money: The 5 Worst Products for CrossFit
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
Dan John's Guide to Building an Intentional Community
Dan not only inspires to give back, but shows that the community benefits of doing so pay off.
When Community Goes Wrong: The Closed-Circle Effect
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Is It Time to Look for a New CrossFit Gym?
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
5 Outstanding People I've Met Thanks to BJJ
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
The Unhealthy Competition Bug: Is Your Gym Infected?
Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.
For Weight Loss Clients, Smaller Groups Mean Bigger Results
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
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