Breaking Muscle eBooks


How do you spark motivation on the community level?
A tool to enrich your health and wellbeing is at your fingertips.
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
#Family is like training - more is not necessarily better. Better is better.
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
Dan not only inspires to give back, but shows that the community benefits of doing so pay off.
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
Your greatest regrets in business will be about people. Not business abstractions, but real people, with names and faces.