Yoga Has Social Benefits for Children
A new study from The University of Nottingham has found that Kundalini yoga could potentially help to improve the health and psychological well-being of children
Author: Danial Safvat
I have spent most of my life training, running, playing soccer, boxing, bicycling, and hiking. I became fascinated by the concept of bodybuilding because it seemed more than just a sport to me; it was an art. The way an appropriate training program can form a human body to be healthy, harmonic, and more beautiful is an amazing and staggering phenomenon which led me to attend to one of the best training schools (NASM), and ever since I have been studying and researching all about the human body so that I can first understand, and then pass on that information in a simple and easy-to-understand form so that everyone can become their own coach and design their own artistic masterpiece.
Posts from this author
Community-Based Fitness Classes Lead to Increased Activity Levels
Physical inactivity is a global health problem that leads to approximately 3.2 million deaths each year, according to the World Health Organization. Researchers from the
High-Intensity Training Is More Enjoyable
If you too lose your motivation and enthusiasm after training for a couple of weeks, your remedy may lie in more intense, short bursts of
Prolonged Use of Screen Devices Raises Obesity Risk
Research has repeatedly shown that watching too much television, increases the risk of obesity in children. However, more and more screen time is coming from
Yogic Meditation Helps Fight Major Depression
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a
High Blood Pressure Linked to Mental Health and Criminal Tendencies
A high resting heart rate and blood pressure in youth predict an increased susceptibility for anxiety disorders, schizophrenia, and obsessive-compulsive disorder later in life, reveals
Sweetener Wars Are Now a Thing?
Given the growing popularity of natural plant-derived products, the need to better understand whether natural non-nutritive sweeteners are actually any healthier than sugar or artificial
How Diet Can Influence Your DNA
A recent study[1] published by the journal Genome Biology was conducted on two groups of parasites, which showed differences in DNA sequences that could be
A Link Between Hypoxia and Muscle Regeneration
New research says that heart muscles can regenerate in a low oxygene environments. These findings, published in the journal Nature, build upon years of work
What Makes Thin People Prone to Diabetes?
It’s just as possible for a thin person to have diabetes as it is for many obese people to be surprisingly healthy. Among patients receiving
Digestive Health: Starved Microbes Can Feed Off Your Gut
Recent research shows that microbes inside the digestive system feed off your gut if they don’t get the natural fiber that they rely on for
The Need to Eat Bugs for Protein
Entomophagy, the consumption of insects, has recently seen a surge of interest as an alternative sustainable source of protein. A recent research study conducted by the
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