Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.

Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.

Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.

A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.

The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.

Your greatest regrets in business will be about people. Not business abstractions, but real people, with names and faces.

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.

When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.

Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.

Serious athletes may see play as a waste of valuable training time, but is it really?

Recognize and cherish these relationships. I guarantee they change your life.

It's easy to dismiss visitors as a nuisance or outsiders. But an opportunity for goodwill and community is being missed.

CrossFit’s mantra is “be better than yesterday” and there are a few specific members at your box that will help you achieve that.

What it is about these two states that makes them so fit, healthy, and active? Here's what I see makes the difference.