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I don’t do CrossFit. I don’t teach CrossFit. I don’t recommend CrossFit. But if you do it, love it, and learn from it, then I’m genuinely happy for you for all of that.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Last weekend. I had the opportunity to put on a seminar in Texas. While I was there, I rediscovered why I fell in love with CrossFit to begin with.
The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.
If I could have one wish granted for Christmas it would be for "Biggest Loser" to be removed from television for good.
Recently I had a chance to attend a local CrossFit competition. Here is my rundown of the the good, the bad, and the ugly.
I love my CrossFit Murdock family. I know the strength and endurance I achieved from the six solid months I was going there saved my life through this journey known as breast cancer.
There's been a lot of ruckus surrounding CrossFit and rhabdo lately. But it is even about rhabdo? Or is it more about our attitude as CrossFitters?
Research shows that obesity is indeed contagious. So if we are going to win the war on fat and turn the tide of health in our nation, it is going to start small and with those closest to us.
As our "social capital" or involvement in our communities has declined, so has our health. The new trends in fitness are changing this and may be what saves us all.
It’s been about 6 months since the story broke that 2 male grapplers allegedly sexually assaulted their female teammate. What are we all doing to have a positive impact on our jiu jitsu world?
People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here's how to assess your club.
There are no rights without attendant responsibilities. As a student of BJJ you have responsibilities to yourself, your instructor, and your community. I'm going to outline them. Tell me if you agree.
I didn't know the day I received that handwritten letter that it would lead to the transformation of many lives, including my own. It led me on a journey to bring CrossFit to men of an Italian prison.
While we deserve to have our priorities respected, we also need to have limits to our passions and respect others. Here are 3 ways to respect others while still being obsessed with your training.
Valentine's Day has passed and you're still sitting there single and eating clearance chocolates. Here's a better way to get over being single: Join a CrossFit gym - join a community and get fit.
In learning theory there's a concept known as "zone of proximal development." Understanding it can make a big difference in how effective your coaching is and how well your students learn.