Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.

This is a straight-up "engine" WOD designed to hurt, and hurt bad.

Handstand pushups will be the deciding factor in this one.

In this WOD, efficiency may be more important than strength.

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.

There's no reason for a quality CrossFit box to suffer due to the crowd. Simply decide your product will be unmatchable.