complex training

Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.
Sled training improves conditioning and is great for athlete-specific programming. And it's a lot of fun.
In a previous article we discussed the use of complex training systems as an effective tool to elicit maximal performance gains in athletes.
Programming for a variety of athletes can be a arduous process for strength and conditioning professionals. "Complex training" offers one type of protocol for training.