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concentric

This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
The vast majority of exercises integrated into our modern resistance training workouts focus on the concentric phase (muscle shortening/contracting) of the movement.
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
Learn how to use eccentrics to help you build muscle and achieve your goals.
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