concentric

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
The more you can train without exceeding your capacity to recover the better your results.
This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
The vast majority of exercises integrated into our modern resistance training workouts focus on the concentric phase (muscle shortening/contracting) of the movement.
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
Learn how to use eccentrics to help you build muscle and achieve your goals.
Of all physical abilities an athlete can possess, speed is the most valuable.