Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
Breaking Muscle HQ
The Only Variable That Matters
Inconsistency in your training doesn’t just leave you weak, it leaves you injury prone.
Busy, Tired, or Hurt? 3 Excellent Workout Solutions
Just because you're not at your best doesn't mean you should give up on your plan for the day.
What Is the Secret to Success?
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
Too Busy to Train? 6 Pieces of Advice for the Average Joe
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Great Workouts Don’t Make Good Reality TV (Athlete Journal 105)
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
Not Getting the Results You Want? Time for a Reality Check
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
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