Trainers & Coaches
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
How to Train the Hamstrings for Explosive Speed
A precise balance of work in the gym will produce an athlete who can out-accelerate the competition.
Gethin Rhys James
In Training Innovation, Results Rule
When you are more in love with your athletes' success than your own ideas, you can start to change the game.
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Strongman for Physique Competitors
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that takes you right up to the end of year with serious gains.
Connect Your Lifting and Rowing For Better Performance
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
What We Mortals Can Learn From Eddie Hall's Deadlift
Whether you're pulling a hundred pounds or a thousand, physics are physics.
Of Muscles and Might: The Lead-In Program
This program is the first step in your ongoing fight to get strong and stay that way.
Walter J. Dorey
Microcycle Programming: Organize Your Training Week
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
How to Brace Your Lats for a Monster Deadlift
Create the tension you need in your back for a tremendous effect on your pulling power.
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
A Unified Theory of Deadlifting
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Need to Train Things You Hate? Try Temptation Bundling
In the struggle between doing what's fun versus what we need, the answer may be the proverbial spoonful of sugar.
A Simple Cue to Immediately Improve Your Deadlift
A faster and more biomechanically efficient pull awaits.
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