Breaking Muscle eBooks


Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
This program is the first step in your ongoing fight to get strong and stay that way.
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Create the tension you need in your back for a tremendous effect on your pulling power.
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
In the struggle between doing what's fun versus what we need, the answer may be the proverbial spoonful of sugar.
A faster and more biomechanically efficient pull awaits.
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
Being successful at your first powerlifting meet is all about confidence and planning.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.