deadlift

Powerlifters and Olympic lifters have used variations of their lifts to improve their specific weaknesses for decades. We can use the same strategy with the deadlift with these variations.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: women's weight lifting myths, bodybuilding, CrossFit, yoga, and more!
Contrary to what some spine experts say - that if your back ever rounds you're going to immediately die of the bubonic plague - the human body can move that way, and might even lift more that way.
When it comes to ab work I start with the plank. People ask why we start here and the answer is simple - because it teaches you how to find and keep neutral spine and the correct bracing sequence.
It can be advantageous to round your back when lifting heavy in your training. Because life doesn't always conveniently look like a barbell and sometimes we can't help but round our backs.
When it comes to deadlifting, you have three grips to choose from - the hook grip, the double overhand grip, and the mixed grip. Let’s look at each and explore what they each have to offer.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the American swing, back squats vs. front squats, deadlift tips, and more!
I'm going to walk you through how I deadlift - step by step. You might be missing some small, but important details that could make the difference in lifting a lot more.
I think this is probably the single best deadlifting book I have read. This book isn’t just for learning basic technique either, it has something for everyone.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: deadlift tips, stretching advice, Tabata workouts, protein, and more!
Two greats of strength training, Pavel and Andy, wrote a book that focuses on all three powerlifting movements, but specifically on how to improve your deadlift.
At a meet on March 24, 2013, Efferding set a new raw record - lifting a total of 2,303 lbs. His 2,303 raw record was set with a 865.2 squat, a 600.7 bench press, and a 837.5 deadlift.
Yoga fans believe the practice does the body good, but scientists decided to break down exactly how it improves your fitness. They looked at deadlift, cardio, flexibility, grip strength, and more.
Maybe it sounds crazy, but new research shows a simple way to improve your sprinting times is to lift heavy ten minutes before you run. Not five, not twenty, but ten minutes before - and heavy!
The horrors of the Halloween season make me think of the even scarier things I see every day in the gym when new trainees attempt to do the squat, deadlift, and bench press.
This week's Friday Flick is a compilation of record-setting lifts by legendary powerlifter Ed Coan. Coan earned world titles in 4 different weight classes and is considered the best ever.
I love competing. But more than that I love training. And the reason I love training is simple – anyone can do it. No matter your age, ability, or lack thereof, training is open to anyone.