Being good at a sport doesn't mean you should be to overly specific with your training.

This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Small, thoughtful changes to your methods can add up to big progress down the road.

Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.

Here are the two essential questions you need to answer when planning your deload week.

It's easy to get caught up in the desire to make gains and forget about rest.

I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.

What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?

Have a read through the list. Have you got what it takes? Are you truly hardcore? Here are twelve dead giveaways that you are one seriously badass mofo.