diet

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

Here’s all you need to know about the role of workout nutrition—from a real food perspective.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

Skip the diets and challenges, and just put something green on your plate.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

Chasing some new diet dogma isn't going to fix your underlying issues.

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.

Your meal strategy has been making you gain weight all along.

Don't believe the naysayers who will tell you everything is beyond your control.

If we’re in the midst of an obesity epidemic, why are we always so hungry?

If your brain does not work optimally, you do not work optimally.

We focus on the wrong things when talking about fat loss.

Fresh fish and kale is a bright and nutritious meal.

There will never be a blanket diet that will work for everyone because every single person is different.