Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
diet
3 Mistakes to Avoid for Lean Athletic Abs
Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.
Gareth Sapstead
Beating Your Genetics with Time Restricted Eating Patterns
Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.
Douglas Perry
Using 4 Billion Years of Nature's Research to Fight Obesity
Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.
Douglas Perry
Low-Carb Diets Effect Men and Women Differently
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.
Douglas Perry
16:8 Diet Finds Some More Love Among the Scientific Community
If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.
Douglas Perry
Science Discovers the Beauty of the French Fry
Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.
Douglas Perry
Don't Sweat the Demon Scale
It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.
CJ Gotcher
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Lauryn Lax
Simple Rules for Crushing Health and Life
You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.
Shane Trotter
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Lauryn Lax
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
The Cold, Hard Truth About Weight Loss
The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.
Brian Haimes
The Reasons You Aren't Losing Body Fat
Chasing some new diet dogma isn't going to fix your underlying issues.
Lauryn Lax
How to Stick to Your Diet and Still Enjoy Summer Social Events
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Kalli Youngstrom
The Ketogenic Diet Scrutinized
The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.
Alex Eriksson
The Fitness Trap: Tom Brady and Food Babes
No single element of a celebrity's success will be the key to your own.
CJ Gotcher
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
1
2
3
4
5
6
7
>