Green Fuel: Walleye with Kale Bruschetta
Fresh fish and kale is a bright and nutritious meal.
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Alkaline Diet for an Athletic Edge
By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.
Good Versus Evil: Food Is Not a Competition
Consider your own health values before assigning labels to food.
Comfort Fuel: Steak and Vegetable Shepherd’s Pie
This take on a classic wintertime dish won't weigh you down after a hard day of training.
What People Eat Is None of Your Business
If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Gut Problems? New Technology May Have Answers
Emerging research on food intolerances may end the elimination diet guessing game.
Let's Talk About Diet, Part 2: Macronutrients
Why are you bending over backwards to religiously avoid an "evil" macro?
Lean and Powerful: Nutrition for Marathon Training
Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
Your Diet Needs a Reality Check
Stop over-complicating your diet and take charge of your health.
A Perfect Protein Venison Enchilada Recipe
Venison is an excellent choice for athletes looking to build muscle. A slow cooker makes preparing this post-workout meal a breeze.
Is Your Diet Dirty? 7 Tips To Clean It Up
You're eating well, but the scale isn't budging. Here are a few tips to clean up your already healthy diet.
3 of the Best: This Week's Top Articles, Vol. 1
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |