diet

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.

Your meal strategy has been making you gain weight all along.

Don't believe the naysayers who will tell you everything is beyond your control.

If we’re in the midst of an obesity epidemic, why are we always so hungry?

If your brain does not work optimally, you do not work optimally.

We focus on the wrong things when talking about fat loss.

Fresh fish and kale is a bright and nutritious meal.

There will never be a blanket diet that will work for everyone because every single person is different.

Here's how to change your relationship with food for good.

Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.

These three small changes will offer huge benefits in the way you feel in and out of the gym.

With a little planning and effort, you can stay on track while on vacation.

Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.

The effectiveness of the ketogenic diet lies in how satiating fat is.

Meal ideas to keep you fueled when hot weather makes eating feel like a chore.

A look at how diets can be like unhealthy relationships, and when to say enough is enough.