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diet
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Lauryn Lax
Simple Rules for Crushing Health and Life
You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.
Shane Trotter
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Lauryn Lax
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
The Cold, Hard Truth About Weight Loss
The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.
Brian Haimes
The Reasons You Aren't Losing Body Fat
Chasing some new diet dogma isn't going to fix your underlying issues.
Lauryn Lax
How to Stick to Your Diet and Still Enjoy Summer Social Events
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Kalli Youngstrom
The Ketogenic Diet Scrutinized
The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.
Alex Eriksson
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
CJ Gotcher
How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Josh Graham
Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
Marc Halpern
Green Fuel: Walleye with Kale Bruschetta
Fresh fish and kale is a bright and nutritious meal.
Kari Lund
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Garrett Busch
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Lauryn Lax
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Maryann Berry
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