diet

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

Here’s all you need to know about the role of workout nutrition—from a real food perspective.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

Skip the diets and challenges, and just put something green on your plate.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

Chasing some new diet dogma isn't going to fix your underlying issues.

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.