How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
Green Fuel: Walleye with Kale Bruschetta
Fresh fish and kale is a bright and nutritious meal.
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Wellness Supplements for Performance and Health
These three small changes will offer huge benefits in the way you feel in and out of the gym.
V Capaldi, "PaleoBOSS Lady"
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Do You Have Low Stomach Acid?
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Summertime Post-Workout Nutrition
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Alkaline Diet for an Athletic Edge
By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.
Good Versus Evil: Food Is Not a Competition
Consider your own health values before assigning labels to food.
Comfort Fuel: Steak and Vegetable Shepherd’s Pie
This take on a classic wintertime dish won't weigh you down after a hard day of training.
What People Eat Is None of Your Business
If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
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