diet

The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
The fewer changes an athlete must make in order to coax progress from the body, the better.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Push past sticky points in your training with this bit of helpful perspective.
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.