A recent study investigated how forming habits successfully is related to setting goals.
A new study reviewed the research to find the best ways to lose weight and keep it off.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
Having more options might not always be a good thing, especially for men, says a new study.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
The research clearly states that low calorie dieting has the potential to negatively affect our health.
The blood type diet has garnered quite a following since its introduction, but a new study suggests it might not actually work. In fact, it seems maybe we should all eat similar diets.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
A sugar pill that would otherwise exercise no physiological effects, when called by another name, has shown to cure man of all his sorrows. Diets work the same way.
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.