diet

Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.
Are you a vegan and an athlete? If so, this one's for you. Here are 9 articles that prove you can build muscle without eating a T-bone steak after every workout.
Cutting calories only works for so long, especially if you're trying to lose fat but keep muscle. Let's take a detailed look at carb and calorie cycling plans and how they work.
Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.
I currently eat meat and have been thinking about turning vegetarian or vegan. What are your thoughts? What is the right way to eat in this regard?
Low-carb, low-fat, high-protein - every diet seems to have a theory on what is best for weight loss. But what actually IS best? Science says macronutrient ratios don't matter after all.
Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.
Portion size has increased over the past few decades and one factor is dishware size. Using math, scientists investigated how dish size affects the potential calories we consume in a single meal.
You want to build muscle, you're intrigued by intermittent fasting, and you keep hearing everyone talk about BCAAs. How can all these things work together? Find out from Clint of CrudeFitness.com.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
Dr. Roger Williams says our guts are as different as our personalities, so each of us must find a unique path that works for us - and that includes diet.
After a particularly grueling CrossFit workout, one of my gym mates motioned me over to the rowers. This was not the first time I’d been pulled into the shadows to whisper about – gasp! – vegetables.