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dieting
Create Your Ultimate Diet
How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?
Ellisif Katrine Bendiksen
Training Your Thyroid
Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.
Antonella Kahler
The Tao of Eating - One Size Doesn't Fit All
Avoid the common misconception of applying universal diet plans to individualized nutrition.
DeShawn Fairbairn
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
Remove "Deserve" From Your Fitness Vocabulary
You didn't earn a pound of gummy bears just because you worked out this morning.
Cara Kobernik
4 Ways to Fight Hunger on a Fat Loss Diet
A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
Mitko Kazakov
Nutrition From a Practitioner's Perspective
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
Michael Rutherford
Crack the Code of Your Metabolism
The solution to your plateau may lie in a better understanding of the way your body handles energy.
Paul Jenkins
Use Cheat Meals to Your Advantage
Knowing your mind and body gives you a huge advantage over how successful your diet will be.
Douglas Perry
Deprivation: Purity in Dieting Can Lead to Eating Disorders
Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics.
Molly Larson
Drop Your Stress to Drop That Weight
There's no way your body will let that fat go until it thinks everything is going to be fine.
Molly Larson
Put Fat Back Where It Belongs and Learn to Love Olive Oil
Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.
Douglas Perry
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Lauryn Lax
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Pete Hitzeman
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Andy Peloquin
Fat Loss Is a Steep Climb to the Bottom
As you get leaner, the battle against your body fat becomes harder.
Tom Kelso
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