Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Fat Loss Is a Steep Climb to the Bottom
As you get leaner, the battle against your body fat becomes harder.
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
How to Beat Narrative Bias and Find Dieting Success
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
From Diet to Disorder: When Food Control Goes Too Far
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
The Top 10 Nutrition Articles of 2014
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Breaking Muscle HQ
Cutting Weight in Weightlifting: Is There a Better Way?
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
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