How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?
Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.
Avoid the common misconception of applying universal diet plans to individualized nutrition.
Skip the diets and challenges, and just put something green on your plate.
You didn't earn a pound of gummy bears just because you worked out this morning.
A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
The solution to your plateau may lie in a better understanding of the way your body handles energy.
Knowing your mind and body gives you a huge advantage over how successful your diet will be.
Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics.
There's no way your body will let that fat go until it thinks everything is going to be fine.
Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
As you get leaner, the battle against your body fat becomes harder.