Trainers & Coaches
Don't Underestimate The Importance Of Vitamin D
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
One More Way Candy Messes Up Your Body
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
40 Days of Clean Eating: Chicken Shawarma Lettuce Wraps
An exotic meal simplified for an easy family meal.
Digestive Health: Starved Microbes Can Feed Off Your Gut
Making sure you get enough fiber is no joke.
How Safe Is Your Primal Diet?
We now see that there is significant variation between individual responses to differing diets.
Does Processed Meat Cause Cancer?
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Want to Improve Your Gym Performance? Start in Your Gut
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Food Companies and Dietitians: Who Should You Trust?
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Chakras Demystified: Swadhisthana - The 2nd Chakra
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.
9 Articles to Heal and Restore Your Gut
Gut health is the foundation for so many other bodily functions. Here are 9 articles to help you restore your gut flora and prevent digestive disturbances that interfere with training and life.
Breaking Muscle HQ
The Four Rs: How to Restore Optimal Gut Health
Alright, so you know why you need good bacteria in your guts, and maybe you've determined your guts need some help - now what? Here are the Four Rs of getting your guts back in working order.
How To Tell If Your Gut Bugs Are Out Of Whack
Last week I talked about gut bacteria and obesity. Today we’re looking at some methods used to assess the balance of bacteria in the gut.
Gut Bacteria and Obesity – A Hidden Connection?
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
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