Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.

Generally, probiotics are safe, but you can have too much of a good thing.

What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.

Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

When it comes to designing your workouts, too many options can distract from focus.

Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?

New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy.

It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.

We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?

An exotic meal simplified for an easy family meal.

Making sure you get enough fiber is no joke.

We now see that there is significant variation between individual responses to differing diets.

Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.

Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.