digestive health

It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
An exotic meal simplified for an easy family meal.
Making sure you get enough fiber is no joke.
We now see that there is significant variation between individual responses to differing diets.
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.
Gut health is the foundation for so many other bodily functions. Here are 9 articles to help you restore your gut flora and prevent digestive disturbances that interfere with training and life.
Alright, so you know why you need good bacteria in your guts, and maybe you've determined your guts need some help - now what? Here are the Four Rs of getting your guts back in working order.
Last week I talked about gut bacteria and obesity. Today we’re looking at some methods used to assess the balance of bacteria in the gut.
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.