A Step-by-Step Guide to a Perfect Jerk
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Want a Bigger Jerk? It's All About the 2-Phase Dip
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
The Dip Error You Don't Even Know You're Making
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
Bands Are for Pushing, Not Pulling
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
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