Breaking Muscle eBooks


Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.