Trainers & Coaches
You Can Get Fit in a Quarter Hour
All-out effort is the secret ingredient to making the most of a 15-minute session.
4 Cool Variations on the Bodyweight Dip (Video)
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
The 3 Building Blocks to Performing a Proper Dip
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Product Review: LPG Muscle E-Z Dip Dumbbell Dipping Belt and Pull Up Handles
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Video: Ring Dip Therapy
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
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