4 Cool Variations on the Bodyweight Dip (Video)
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
The 3 Building Blocks to Performing a Proper Dip
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Product Review: LPG Muscle E-Z Dip Dumbbell Dipping Belt and Pull Up Handles
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Video: Ring Dip Therapy
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |