Breaking Muscle eBooks

dips

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)