DIY

Let's dramatically increase exercise options to avoid things getting too monotonous.
I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.
A fun, simple, and adaptable program to keep you smiling and moving well for life.
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.