DIY

11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.