Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach.

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.

Pain in exercise normally arises from both subjective feelings, and also the stimulation of the nervous system. Is virtual reality (VR) an effective means of reducing the perception of pain?

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

Soreness can mean you had a good workout, but too much of it can stop you from having another one anytime soon.

What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.

Caffeine may keep you up, but it might also make you less sore.

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

The benefit to you will be improved recovery. One of the worst things you can do is to stand still.

If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.

Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?

We all know caffeine provides an energy boost, but a new study reveals yet another perk you get from your cup of joe: decreased muscle soreness.

If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.