Trainers & Coaches
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
Caffeine Can Reduce Muscle Soreness
Caffeine may keep you up, but it might also make you less sore.
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
The Importance of Cooling Down After a Race or Workout
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
BCAAs and Taurine Reduce DOMS
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
DOMS: The Good, the Bad, and What It Really Means to Your Training
Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?
Caffeine Decreases Muscle Soreness
We all know caffeine provides an energy boost, but a new study reveals yet another perk you get from your cup of joe: decreased muscle soreness.
Anatabine Not as Effective as Hoped for DOMS
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
Does Aerobic Exercise Help Get Rid of DOMS?
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.
Just How Sore Are You? Scientists Use Infra-Red To Measure DOMS
Anyone who has exercised hard is familiar with the soreness of DOMS, but now scientists have figured out exactly how to measure it.
Becca Borawski Jenkins
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