Breaking Muscle eBooks


What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?
We all know caffeine provides an energy boost, but a new study reveals yet another perk you get from your cup of joe: decreased muscle soreness.
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.
Anyone who has exercised hard is familiar with the soreness of DOMS, but now scientists have figured out exactly how to measure it.