Pain in exercise normally arises from both subjective feelings, and also the stimulation of the nervous system. Is virtual reality (VR) an effective means of reducing the perception of pain?
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.