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dumbbell
Train for Explosive Power With This Simple Dumbbell Exercise
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.
Jesse Irizarry
Build A Strong Back Without a Gym
You don't need a fancy facility or equipment to build strength.
Christopher McMahon
Build Shoulder Strength to Avoid Injury
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.
Michael Hulcher
Deloading 101: What Is a Deload and How Do You Do It?
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
Mike Samuels
Band Pullovers - The Torso Builder
The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.
Tom MacCormick
Partner Up on Manual Resistance DB Flyes
The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
Tom MacCormick
The Benefits of Side Lying Dumbbell Reverse Flyes
More stimulus equals more gains.
Tom MacCormick
The Locomotion Workout
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Shane Trotter
Do You Lift, Bro? Most Americans Say Nah!
60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.
Douglas Perry
4 Core Strengthening Exercises You Can Do Anywhere
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
Idalis Velazquez
Subversive Fitness: Day 360 Of 360
This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It's been a heck of a journey.
Greg Walsh
Subversive Fitness: Day 359 Of 360
Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you.
Greg Walsh
Subversive Fitness: Day 358 Of 360
Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight.
Greg Walsh
Subversive Fitness: Day 357 Of 360
Choose most challenging variation possible in each round, and be ready to move when rest clock ends; Hustle, work hard and get out what you put in.
Greg Walsh
Subversive Fitness: Day 356 Of 360
Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods.
Greg Walsh
Subversive Fitness: Day 355 Of 360
Hunt the work, don’t attempt to avoid it. Transition quickly, move aggressively and don’t stop for more than a quick breath.
Greg Walsh
Subversive Fitness: Day 354 Of 360
“Prison” sit-up: Interlock fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.
Greg Walsh
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