dumbbell

It's a benchmark day and that's a promise.
We've got an interesting Tabata mash up for you today.
What happens when you mix maces, kettlebells and battle rope?
Work on your skills in kettlebell lifts today.
Strong challenging day with total body movements taking precedence.
Punishing leg day if you're up for it.
Let's get some challenging core work done today and really feel it at the end.
A day for some solid strength building.
The first of the workout week is usually among the most challenging.
Heavy lunges kick-off the last set of workouts for the week.
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
Plenty of hard work today with TGUs and a nice chipper.
Benchmark day and it gets quite "beastly."
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
First day of the training week and it is time to say Good Mornings and their variations.