Trainers & Coaches
Subversive Strength: Day 65 of 360
It's a benchmark day and that's a promise.
The Handstand Builder For Women: Day 3/3, Week 3
We've got an interesting Tabata mash up for you today.
Subversive Strength: Day 64 of 360
What happens when you mix maces, kettlebells and battle rope?
Subversive Strength: Day 63 of 360
Work on your skills in kettlebell lifts today.
The Handstand Builder For Women: Day 2/3, Week 3
Strong challenging day with total body movements taking precedence.
Subversive Strength: Day 62 of 360
Punishing leg day if you're up for it.
Subversive Strength: Day 61 of 360
Let's get some challenging core work done today and really feel it at the end.
The Handstand Builder For Women: Day 1/3, Week 3
A day for some solid strength building.
Subversive Strength: Day 60 of 360
The first of the workout week is usually among the most challenging.
Day 59/360: Wolf Brigade Subversive Fitness
Heavy lunges kick-off the last set of workouts for the week.
Day 3/3, Week 2: The Handstand Builder For Women
Some solid leg work today.
Day 58/360: Wolf Brigade Subversive Fitness
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
Day 57/360: Wolf Brigade Subversive Fitness
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
Day 2/3, Week 2: The Handstand Builder For Women
Plenty of hard work today with TGUs and a nice chipper.
Day 56/360: Wolf Brigade Subversive Fitness
Benchmark day and it gets quite "beastly."
Day 1/3, Week 2: The Handstand Builder For Women
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Day 55/360: Wolf Brigade Subversive Fitness
First day of the training week and it is time to say Good Mornings and their variations.
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