dynamic warm up

Get Ready for Full Throttle: The Cal Poly Hip Flow

Get Ready for Full Throttle: The Cal Poly Hip Flow

This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
The 3-Phase Kettlebell Warm Up

The 3-Phase Kettlebell Warm Up

This routine will prepare you physically and neurologically, without leaving you fatigued.
The Art of Mindful Movement

The Art of Mindful Movement

Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Winter Is Coming: Time to Up Your Warm-Up Game

Winter Is Coming: Time to Up Your Warm-Up Game

With cold weather on its way, your warm up is about to become even more important.
Warm Up Quickly With the Agile 8 Routine

Warm Up Quickly With the Agile 8 Routine

This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Shred-telligent Design: How to Ramp Up Your Major Lifts

Shred-telligent Design: How to Ramp Up Your Major Lifts

When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?