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dynamic warm up
Rethink Your Warm Up
Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
Michael Hulcher
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
Chris Holder
The 3-Phase Kettlebell Warm Up
This routine will prepare you physically and neurologically, without leaving you fatigued.
Justin Lind
The Art of Mindful Movement
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Jennifer Pilotti
Winter Is Coming: Time to Up Your Warm-Up Game
With cold weather on its way, your warm up is about to become even more important.
Todd Kuslikis
Warm Up Quickly With the Agile 8 Routine
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Breaking Muscle Editors
Shred-telligent Design: How to Ramp Up Your Major Lifts
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
John Rusin