elite

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.