elite

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.