Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.