emom

No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Twenty minute all-out metcons can be a fast track to injury.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.