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emom
The Bleeding Hearts of CrossFit Affiliates
For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?
Coach Ninja
The Ultimate Guide to Muscle Gain and Hypertrophy
So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.
Dan Hollander
Fit for the Holidays Challenge - Week 10
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
Shane Trotter
Fit for the Holidays Challenge - Week 5
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
Shane Trotter
Defeat Poor CrossFit Movement With These Work-Rest Strategies
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
Craig Marker
3 CrossFit Training Formats That Work for Everyone
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Mike Dewar
Beatdown Avoidance and the Value of Rest in CrossFit
Twenty minute all-out metcons can be a fast track to injury.
Patrick McCarty
EMOMs: The Most Misunderstood Method in CrossFit
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Patrick McCarty