The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think.

Lifestyle change often fails because we try to do too much and we train too little.

When it comes to fatigue during exercise, it’s all in your head.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

This video will get you fired up - there's no question about that. But it's not your everyday lifting video.