emotional eating

Maybe this year it is time for a different approach if you have been unsuccessful in the past.

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.

Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.

According to a new study, the time of day you eat may be a lot more important than you'd think.

Here's a clear, effective plan to confront the reality of emotional eating.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.

In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.