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emotional eating
Nothing Will Change This Year If You Don't
Maybe this year it is time for a different approach if you have been unsuccessful in the past.
Matt Beecroft
Abstaining From Moderation
I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.
Alex McBrairty
Science Thinks Sugar Makes You Sad
The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.
Andy Peloquin
Fat Loss and Lack of Sleep
Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.
Mitko Kazakov
The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
Andy Peloquin
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Lauryn Lax
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Kevin Cann
The Top 10 Nutrition Articles of 2014
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Breaking Muscle Editors
Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
Logan Christopher