The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
The Top 10 Nutrition Articles of 2014
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Breaking Muscle HQ
Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
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