Runner’s High May be an Evolutionary Adaptation
Runner's High might be a product of evolution that sets us apart from many other species.
Breaking Muscle HQ
Better Muscle Beats Other Muscle
Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.
Breaking Muscle HQ
Start Strong, Finish Fast
Interval training will help you cover the distance and beat the competition.
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Lean and Powerful: Nutrition for Marathon Training
Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
The Simple Path to Being Your Fittest at Any Age
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Can I Train Strength and Endurance in the Same Session?
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
Swim-Based Endurance for All Athletes
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Ready to Ruck: How to Get Started and What to Buy
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
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