Trainers & Coaches
Digitally Embedding Crowds in Charity and Fun Runs
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
8 Weeks to a Faster 1K Row
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
Runner’s High May be an Evolutionary Adaptation
Runner's High might be a product of evolution that sets us apart from many other species.
Breaking Muscle HQ
Better Muscle Beats Other Muscle
Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.
Breaking Muscle HQ
Start Strong, Finish Fast
Interval training will help you cover the distance and beat the competition.
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Lean and Powerful: Nutrition for Marathon Training
Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
The Simple Path to Being Your Fittest at Any Age
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Can I Train Strength and Endurance in the Same Session?
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
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