endurance

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Take charge of your RPE to push your training to the next level.
This is the third and final 12-week training cycle as you approach race season.
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.