Trainers & Coaches
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Effects of Caffeine on Upper and Lower Body Strength
New research found the more muscles you use, the more caffeine seems to benefit performance.
New Study Suggests Energy Drinks Aren't All That Energizing
You might think that energy drink is making you faster and more energetic, but a new study begs to differ.
Ergogenic Aids: Which Ones Actually Work?
Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.
Recent Study Doubting Benefits of Caffeine Might Be Flawed
A new study was inconclusive about the benefits of caffeine supplementation, but at closer look the study might not have been looking in the right places as caffeine can be quite beneficial.
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