Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

exercises

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.