Which 4 Exercises Would You Choose for Total Body Development?
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
A Database of 100s of Exercises to Spice Up Your Workouts
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 93
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Breaking Muscle HQ
The 8 Most Hated Exercises
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
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