If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.

Back pain is one of the most commonly grumbled about training, and life, annoyances.

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.

Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!

I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.