Use This One Exercise for Immediate Back Pain Relief
Over the years Airbench has been a quick and effective way for me to get relief from low back pain for both myself and the
Author: Maryann Berry
At the age of 27, Maryann Berry suffered from chronic hip pain that left her in a wheelchair, even after consulting with over twenty healthcare professionals and undergoing invasive hip surgery. Today, Maryann is fully recovered and has been wheelchair free for years.
Currently, Maryann is an Egoscue Certified Posture Alignment Specialist. Her clients have had unprecedented breakthroughs in pain relief, as well as other unexpected improvements in overall health, respiratory health, weight loss, and increased fitness levels. To find out more about Maryann’s programs, please visit www.realigntherapy.com.
Posts from this author
Reset Your T-Spine With This Simple Stretch
This simple stretch for the mid-to-upper portion of your spine will help to reduce tension, and leave you feeling taller and more open through the
A Natural Solution for TMJ Pain
The temporomandibular (tem-puh-roe-mun-DIB-u-lur) joint (TMJ) attaches the lower jaw to the skull. TMJ syndrome is a disorder that is characterized by pain in the jaw
3 Ways to Align the Body for Pain-Free Hips
If you are dealing with hip pain, I want you to know I have been there myself. I know firsthand how much life can really
Bring Balance to Your Martial Arts Training
If you are passionate about jiu jitsu, kickboxing, karate, taekwondo, or one of the many other forms of martial arts, you already know that being
Posture Intervention: Healing After a Knee Injury
Picture this: you’re out playing basketball with your friends on a Monday night. Pickup games with your friends at the local rec center are one
Posture and a Bigger Powerlifting Total
Traditionally, strength is defined as the maximal amount of force that can be produced by muscles in a single effort. Power is a product of
Triathlete: Fine Tune Your Body
Whether you’re a seasoned triathlete or a weekend warrior that loves running, biking, and swimming, you’ll want to check out the following two challenging posture
Exercises for Balanced Yoga
Although yoga is a strengthening and balancing technique, it will not correct or fix existing postural issues that result from excessive sitting or lack of
Mobility and Alignment for Racquet Sports
Tennis is a fun, recreational sport that can keep you active throughout your lifetime. At first glance, it can be misleading because it appears to
Posture Exercises for Bodybuilders
Muscular balance and symmetry are critical when it comes to bodybuilding. One of the drawbacks to a typical bodybuilding training regimen is that the majority
Posture Exercises for Surfers
I have been surfing in southern California for 18 years, and nothing is more familiar to me than the common aches and pains that surfers
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