Antifragility: Learn to Thrive Under Pressure
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
3 of the Best: This Week's Top Articles, Vol. 1
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Why You Fail Under Pressure (And How to Succeed Next Time)
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
A Powerful Mental Strategy for Success on Game Day
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
Competition and Motivation: Two Essentials for the Athlete
This week's collection addresses topics relevant not just for athletes, but for all of us who live in a world with both failure and success.
Becca Borawski Jenkins
Integrity, Authenticity, and Intuition - Do You Have Them?
We have to think about why we do things in order to do them most effectively and truly. We have to trust in our hearts and our passions.
Becca Borawski Jenkins
How to Learn From Both Success and Failure
While we may indeed learn through failure, we can also learn through our successes. In a recent paper, some scientists examined exactly how.
The 6 Reasons Your Success Depends on Your Failure
Here are six reasons why I believe it is important to learn to fail in order to take it back full circle to success, and develop as a lifter in the most successful manner.
Athlete Journal: Alli Moyer, Entry 13 - 2/20/2014
It's an athlete's nature to never be satisfied, and that's okay. But sometimes we need to take a step back and evaluate how we gauge success and failure.
How We Can Apply the Olympics to Our Own Training
Olympians are glorified and their success is celebrated worldwide. But at what cost? And what does it have to do with each of us and the time we spend in the gym?
Becoming Our Heart-Felt Best: How Yoga Is Practice for Life
In my eyes, having a yoga practice is more about how we live our life. It is a sacred time and opportunity to work in magical ways to rise up and become more than our stories of misfortune.
Why Taking a Hit Is the Best Way to Avoid a Hit
While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.
Eric C. Stevens
Failing Forward: 7 Stories of Success Through Failure
Fitness goals can be quite oddball and they can take a very long time and a lot of energy to accomplish. Without a willingness to endure failure you'll never reach your goals.
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