Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.

There are real costs of following the herd.

Making a healthy family breakfast doesn't have to be inconvenient.

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

To get the most from your fitness in 2018, start with an honest assessment of your needs.

Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush.

Running with a stroller is humbling and difficult, but it can also help you improve.

Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.

The best education system in the world can't do anything if parents aren't holding up their end of the deal at home.

A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.

If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.

If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.

Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.

Adults often underestimate the ability of kids to enjoy complex foods.