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Toddler Fitness Is the Best Fitness
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.
Shane Trotter
The Benefits of Eating with Your Non-Dominant Hand
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
Shane Trotter
The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.
Kari Lund
The Keto Diet: Hungarian Goulash
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.
Kari Lund
CrossFit Open Prep and Your Gym Family
To get the most from your fitness in 2018, start with an honest assessment of your needs.
Pete Hitzeman
This Whitefish Dish Saves Time with Meal Prep
Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush.
Kari Lund
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Nicole Crawford
Passion and Purpose: Building the Bold Spirit
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
Shane Trotter
Parenting Strategies for Healthier Kids
The best education system in the world can't do anything if parents aren't holding up their end of the deal at home.
Shane Trotter
Healthy Treat Night: Double Chocolate Zucchini Bread
A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.
Mindith Rahmat
Parents: You Are the First Coach
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Chris Holder
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Mindith Rahmat
Education Reform to Create a Nation of Heroes
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Shane Trotter
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
Kari Lund
American Children Are Among the World’s Least Fit
Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
Breaking Muscle Editors
Traditional vs. Undulating Periodization in Youth Athletes
Coaches working with youth athletes need to keep them injury-free and constantly improving.
Thomas Showers
The Middle School Block Zero Strength Program
The best gift you can give any athlete is a solid foundation.
Shane Trotter
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