American Children Are Among the World’s Least Fit
Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
Breaking Muscle HQ
Dad Bod Is a Lie
Your fitness journey doesn't end when you have children.
Quit Dieting: Your Kids Are Watching
A child's healthy relationship with food starts with you.
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Stop Shaming Your Clients - Help Them Solve the Time Crunch
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, "PaleoBOSS Lady"
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
5 Ways to Cultivate Healthy Competition in Young Children
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Stop Chasing New Clients and Look After Your #Family
#Family is like training - more is not necessarily better. Better is better.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Our Family’s Whole30 Journey - From a Teen’s Perspective
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
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