Trainers & Coaches
Healthy Treat Night: Double Chocolate Zucchini Bread
A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.
Parents: You Are the First Coach
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Education Reform to Create a Nation of Heroes
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
American Children Are Among the World’s Least Fit
Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
Breaking Muscle HQ
Traditional vs. Undulating Periodization in Youth Athletes
Coaches working with youth athletes need to keep them injury-free and constantly improving.
The Middle School Block Zero Strength Program
The best gift you can give any athlete is a solid foundation.
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
The Case for Competition in Youth Sports
The lessons kids learn on the field prepare them for life.
Eric C. Stevens
The Exploitation of Youth Athletes
Don't fall victim to an industry whose interest is money, not your child's wellbeing.
Protect Your Kids From the Danger of Taking No Risks
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
What Your Kid Needs to Know About Exercise
The main reason our kids don't exercise is that the message we give them about it is all wrong.
Eric C. Stevens
Pulling the Plug on Xbox Fitness
If fitness is a growing industry, why did the software giant back out?
Chasing Rabbits to the NFL: Lessons From Muck City
You don't need world-class facilities to foster young athletic talent.
Organized Sports or Trees? Choose Your Risk
Organized sports are great for kids, but they're also risky - just like climbing trees.
Athletic Training for Pre-Adolescents
Avoid the temptation to specialize your kids too early. Focus instead on intelligent progression and quality movement.
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