Trainers & Coaches
Dad Bod Is a Lie
Your fitness journey doesn't end when you have children.
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, "PaleoBOSS Lady"
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Ab Wheel Magic: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
My Favorite Exercise to Get Kids Started in Lifting
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
8 Keys to Back-to-School Fitness Success
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
The A to Z of Family Fun in the Sun
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
The Life-or-Death Reason Kids Need to Learn to Fail
These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.
Eric C. Stevens
Raising and Coaching Healthy Kids: Meet Our Kids' Fitness Team!
Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.
Breaking Muscle HQ
3 Steps to Improving Your Child's Eating Habits
The best way to improve a child's diet is to take it slow and make it fun. Here are three steps to get you started.
4 Ways You Can Fight Back Against the War on Physical Education
More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.
Welcome to The NRG Games - Fun, Family, and Fitness
NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.
John F. Kennedy’s Legacy of Physical Fitness
Kennedy’s legacy didn’t just involve politics; he also influenced the world of physical fitness. Let's look at what exactly JFK's legacy is in regard to our various sporting activities.
6 CrossFit Abbreviations Every Mom Needs to Know
Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.
One Nation, Malnourished: Take Control and Change the Future
It’s time for us to make an effort to stop the vicious cycle of teen (and adult) obesity and encourage the future of our nation to take stock in themselves and their health.
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