family fitness

From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.

If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.

We have to value food and take an interest in what we are putting in our bodies.

Your fitness journey doesn't end when you have children.

Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.

Having a family can be a roadblock or an opportunity. It's up to you.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.

Including the entire family in your fitness program may be just what you need to revitalize your training plan.

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.

The best way to improve a child's diet is to take it slow and make it fun. Here are three steps to get you started.

More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.

NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.