family fitness

Easy and economical, this simple soup is a quick and flavorful way to feed your family.

There are real costs of following the herd.

It is the age of choice and opportunity. The sky is the limit and often that creates paralysis by analysis.

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.

In this simplified version, I’ve kept the intensity of flavors but used ground chicken to create a dish that is incredibly fast to make.

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.

This version a fancy grown up pizza using sweet balsamic onions, gruyere, and arugula to make for a fun appetizer or game day centerpiece.

Hard days are going to happen, and your fitness determines how useful you will be when they do.

If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.

The first step to creating empowered women is never to tell them they can't.

Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.

From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.

If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.

We have to value food and take an interest in what we are putting in our bodies.

Your fitness journey doesn't end when you have children.

Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.