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3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
Jeanne Goodes
Our Family’s Whole30 Journey - From a Teen’s Perspective
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Nichole Rheiner
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Jeanne Goodes
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Nicole Crawford
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
Jeanne Goodes
3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
Nichole Rheiner
Sever's Disease: The Pain of Adolescent Growth Spurts
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
Jeanne Goodes
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
3 Tips for Developing Fine Motor Control During Childhood
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
David Varnes
High Tops Are Ruining Your Kids' Feet and Knees
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
Jeanne Goodes
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Vanessa Bennington
3 Recipes to Get Your Kids Excited About Vegetables
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
David Varnes
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
School Isn't Just for the Mind - It's Also for the Body
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
Helena Wu
A 5-Step Approach to Training During Adolescent Growth Spurts
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.
Jeanne Goodes
The Real and Present Danger of Overtraining Youth Athletes
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
Cassie Dionne
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