Coaches and parents, help youth identify and conquer sports performance anxiety.

If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.

Energy drink consumption is risky for adolescents and you need to know why.

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.

Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.

High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.

This year, I’m challenging myself (and you) to take the stress out of the holidays.

“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.

Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.

We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.