fasting

Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

So which is it? Should you eat before training? If so, how much, and how close to working out?

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

These types of diets are popular, but do they work? And what are good reasons to do them? Let's take a look at the pros and cons of cleanses, detoxes, and juice fasts.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!

A sugar pill that would otherwise exercise no physiological effects, when called by another name, has shown to cure man of all his sorrows. Diets work the same way.

A recent study was a slam dunk for alternate day fasting. Read on to learn how this method of fasting helped everyday athletes manage weight and cholesterol.

Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.

It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.

Scientists studied the effects of weight training while fasting by observing Muslim bodybuilders during Ramadan. It turns out not eating after your workout might not matter.

The first rule of intermittent fasting is: you do not talk about intermittent fasting. If you want to have a social life AND practice intermittent fasting, these are the rules you need to follow.

If you're following a nutrition plan, you know how you count down to your cheat days. But is there a way to both enjoy and effectively use those cheat meals to build muscle and lean out?