Trainers & Coaches
Death by Exaggeration: 3 Facts About Fat
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Safe and Sane Fat Loss Advice From People Who Care About You
Let’s talk about why and how to lose fat safely and effectively.
2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
V Capaldi, "PaleoBOSS Lady"
Is the Government Reversing Its Stance on Cholesterol?
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Ketone Bodies: A New Supplement Trend for Athletes?
A new study says supplements might be the best way to achieve ketosis.
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
A recent study explored the effects of two traditional diets on diabetes markers.
What Is Brown Adipose Tissue and Why Would We Want It?
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
Interview With Low-Carb, High-Intensity Proponent Fredrick Hahn
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
How Restricting Calories and Nutrients Affects Your Health
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
3 Simple Steps to Properly Fuel Your Performance
What should you eat in order to fuel your performance? While the answer depends on your sport and training, there are a few basics that all athletes should follow for the best possible results.
4 Ways Excess Fat Makes You A Ticking Time Bomb
Fat doesn't just sit on your body; it is actually an organ that produces significant hormones - and can do significant damage. Find out the ways in which excess fat is actually a ticking time bomb.
Exercise & Fats During Pregnancy Good for Baby
The more we learn about pregnancy the more we know what the actual affects are of certain behavior prior to childbirth -- like exercise and ingestion of good fats.
Becca Borawski Jenkins
Lose Fat, By Creating Brown Fat?
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?
Becca Borawski Jenkins
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