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Revisit the basics of training to get your progress back on track.
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.
My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.
If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
The Pause Method allows the coach to segment the lift so the athlete can develop spatial orientation and find these same positions on his own quickly, as is required for lifting heavy weights.
We'll be talking all things training and nutrition with featured coach and author Nia Shanks. Learn how to join in the conversation and win a copy of her program "Sane and Simple Nutrition!"
This month our readers get a chance to chat live with kettlebell expert Pat Flynn! Read on for details about the chat and to learn how to win Pat's amazing kettlebell program, "Birth of a Hero."
I want to share with you how I got my start in fitness, how I visited the world of bodybuilding, and how calisthenics help me discover the abilities of my body. Get lean and strong with no equipment.
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: babies and biomechanics, training tips, mature athletes, and more!
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
Are you a trainer looking to prepare fighters for MMA matches? Or maybe you're an MMA fighter looking to get stronger? Coach Sabina Skala shares her expertise and her training program.
Mike Mahler always stuck out in the strength world due to being a vegan. Now he's on another unique mission - to get you to optimize your hormones and your happiness.