finding balance

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

To have more in the bank, you may need to get you head out of your business.

If you say "gym is life" without a twinge of irony, maybe it's time you take a break.

Adults often underestimate the ability of kids to enjoy complex foods.

Connect with your spiritual body and take your training to a new level.

Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.

If you are able to tweak your training balance through life’s ups and downs, you will be able to keep yourself in check, and more importantly, keep yourself in training.

Everyone strikes some kind of balance in their lives. Our pursuits at physical balance can enlighten our metaphysical ones. Do you feel your life is lacking in balance?