Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
The Most Underrated Principle of Strength Training Is...Balance
If you are able to tweak your training balance through life’s ups and downs, you will be able to keep yourself in check, and more importantly, keep yourself in training.
Balance for Grapplers & Humans: The Relationships Between Physical & Emotional Balance
Everyone strikes some kind of balance in their lives. Our pursuits at physical balance can enlighten our metaphysical ones. Do you feel your life is lacking in balance?
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