How much water should you drink every day? Maybe not eight glasses.

Working way too hard is as detrimental as not working hard enough.

For optimal health we need to go to a deeper level that encompasses so much more than just macros.

What could be more important than mastering yourself so that you can become the person you want to be?

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed.

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.

What’s the smallest step you can take to close the gap between where you are today and where you want to be?

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

To have more in the bank, you may need to get you head out of your business.

If you say "gym is life" without a twinge of irony, maybe it's time you take a break.

Adults often underestimate the ability of kids to enjoy complex foods.

Connect with your spiritual body and take your training to a new level.

Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.

If you are able to tweak your training balance through life’s ups and downs, you will be able to keep yourself in check, and more importantly, keep yourself in training.