flexibility

These five movements will help you narrow down what flexibility issues are holding back your progress.
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Discover functional hamstrings with some useful hamstrings lengthening work.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Adhesions may be holding you back, but they don't have to.
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Flexibility is as much about the mind as it is the muscle.
This is a simple movement but it is not easy to come by.
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Do these foam massage balls live up to the hype?
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
Use these drills to improve your movement pattern and increase your athletic performance.