flexibility

A never ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline.
You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.
Despite its relevance, the squat definitely takes detailed work to perfect.
Perfect your positioning of the barbell for successful presses and front squats.
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.
The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.
Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.
Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.
Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.
It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.
No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.