This is a simple movement but it is not easy to come by.
Everyone Can Learn From Mobility for Bone Jarring BMX
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Your New Mobility Best Friend: TriggerPoint MB1 and MB5
Do these foam massage balls live up to the hype?
Mobility Matters Every Day
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
10 Drills to Improve Your Full-Body Flexibility
Use these drills to improve your movement pattern and increase your athletic performance.
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Yoga and Sports: A Winning Combination
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Master the Fundamentals: Functional Flexiblity
Do you have the range of motion you need for optimal performance and health?
A Guide to Regain Your Flexibility
Put flexibility first and watch your strength gains skyrocket.
2 Overlooked Reasons Your Hamstrings Are Tight
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Do You Need Extra Grip Work?
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
Your Diet Is Ruining Your Fitness
Body composition is the foundation of health. Take an honest look in the mirror.
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Lessons From Bull Riders: How to Train Strength and Flexibility
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
4 Hip Stretch Regressions to Fit Your Mobility Needs
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
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