Trainers & Coaches
Strength Is Not the Enemy of Yoga
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Exercise Doesn't Lower Weight
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Help for Your Shortie Hamstrings
Discover functional hamstrings with some useful hamstrings lengthening work.
Movement Matters - Changing Perceptions of Fitness
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Myofascial Release: Get the Right Tool for the Job
Adhesions may be holding you back, but they don't have to.
Breaking Muscle HQ
The Ancient Chinese Remedy to Cure Modern Pains
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
This is a simple movement but it is not easy to come by.
Everyone Can Learn From Mobility for Bone Jarring BMX
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Your New Mobility Best Friend: TriggerPoint MB1 and MB5
Do these foam massage balls live up to the hype?
Mobility Matters Every Day
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
10 Drills to Improve Your Full-Body Flexibility
Use these drills to improve your movement pattern and increase your athletic performance.
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Yoga and Sports: A Winning Combination
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Master the Fundamentals: Functional Flexiblity
Do you have the range of motion you need for optimal performance and health?
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