Adding strength training to your yoga practice might help you achieve poses you can't currently access.
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Discover functional hamstrings with some useful hamstrings lengthening work.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Adhesions may be holding you back, but they don't have to.
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Flexibility is as much about the mind as it is the muscle.
This is a simple movement but it is not easy to come by.
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Do these foam massage balls live up to the hype?
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
Use these drills to improve your movement pattern and increase your athletic performance.
These five movements will help you narrow down what flexibility issues are holding back your progress.
Revisit the fundamental principles of stretching to get the most out of your training.
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Do you have the range of motion you need for optimal performance and health?