10 Drills to Improve Your Full-Body Flexibility
Use these drills to improve your movement pattern and increase your athletic performance.
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Yoga and Sports: A Winning Combination
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Master the Fundamentals: Functional Flexiblity
Do you have the range of motion you need for optimal performance and health?
A Guide to Regain Your Flexibility
Put flexibility first and watch your strength gains skyrocket.
2 Overlooked Reasons Your Hamstrings Are Tight
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Do You Need Extra Grip Work?
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
Your Diet Is Ruining Your Fitness
Body composition is the foundation of health. Take an honest look in the mirror.
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Lessons From Bull Riders: How to Train Strength and Flexibility
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
4 Hip Stretch Regressions to Fit Your Mobility Needs
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Breaking Muscle HQ
Hamstrings 101: Start by Stretching Your Back
These simple back extension exercises will make your hamstrings more agreeable to stretching.
12 Weeks of Flexible Strength for MMA
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
5 Stretches to Regain Hip Mobility and Flexibility
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Static Stretching for Flexibility In Weightlifting
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
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