Use these drills to improve your movement pattern and increase your athletic performance.
Revisit the fundamental principles of stretching to get the most out of your training.
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Do you have the range of motion you need for optimal performance and health?
Put flexibility first and watch your strength gains skyrocket.
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
Body composition is the foundation of health. Take an honest look in the mirror.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.