A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Flexibility is as much about the mind as it is the muscle.
This is a simple movement but it is not easy to come by.
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Do these foam massage balls live up to the hype?
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
Use these drills to improve your movement pattern and increase your athletic performance.
Revisit the fundamental principles of stretching to get the most out of your training.
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Do you have the range of motion you need for optimal performance and health?
Put flexibility first and watch your strength gains skyrocket.
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
Body composition is the foundation of health. Take an honest look in the mirror.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.