flexibility

I wrote a primer on fascia here, "The Top 5 Ways Fascia Matters to Athletes," and it was so well received that I decided to edit and expand upon it to create a free fascia resource for everyone.
If you’re starting on your fitness journey later in life this is for you. What I hope to provide in this series is a logical plan to get you safely on the path towards greater health and fitness.
Most of us have used ice to help recover from injuries, but the latest study suggests it might also make you more flexible.
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.
This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.
Here are some tips to help learn external rotation and mobilize key parts of the body required for the front rack position.
Recent studies have demonized static stretching, but not all the research is negative. Today's study looks at the effects of static stretching between exercises.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
Flexibility is called by experts "the last frontier of human performance." And like any other aspect of performance, it takes time, practice, and discipline.
A year ago, I made the mistake of joining the team at a CrossFit gym and teaching yoga to athletes. I should have been teaching yoga for athletes. There is a big distinction.
Mobility work doesn't have to get all complicated. Here are 5 easy ways to add dimension to your mobility work and increase your body's abilities.
I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.