flexibility

This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.
Here are some tips to help learn external rotation and mobilize key parts of the body required for the front rack position.
Recent studies have demonized static stretching, but not all the research is negative. Today's study looks at the effects of static stretching between exercises.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
Flexibility is called by experts "the last frontier of human performance." And like any other aspect of performance, it takes time, practice, and discipline.
A year ago, I made the mistake of joining the team at a CrossFit gym and teaching yoga to athletes. I should have been teaching yoga for athletes. There is a big distinction.
Mobility work doesn't have to get all complicated. Here are 5 easy ways to add dimension to your mobility work and increase your body's abilities.
I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.
In this video we highlight dorsiflexion. Good dorsiflexion means your knees can move over your toes allowing you to sit between your ankles - also known as a good start or bottom position.
The fitness industry is filled with idiots, many of whom conduct confusing studies about stretching. The truth is most people need more of it, but they should do it like real athletes do.
Passive stretching before a workout might seem like a good idea, but it actually makes you weaker - over 8% weaker on average, according to the research.
People often don't start yoga because they think you need to be flexible. But the practice of yoga will help your flexibility. Practice from where you're at and open yourself up to growth.
Yoga fans believe the practice does the body good, but scientists decided to break down exactly how it improves your fitness. They looked at deadlift, cardio, flexibility, grip strength, and more.