flexibility

In part two we focus on the upper body with stretches for the wrists, forearms, neck, and shoulders. Give these a try right now - feel what a difference stretching and breathing can make.
The 1st in a 3 part series, "Yoga For Athletic Guys." In part 1 we go over the basic ideas behind yoga and breathing techniques. Useful techniques for both health and relaxation.
Mobility, stability, and strength. Set your program accordingly. Get rid of the circus tricks and actually spend your training time working on the things that will help you succeed the fastest.
I guarantee you have never watched a yoga sequence like this before. Briohny Smyth takes us through a beautiful series of gravity and flexibility defying arm balances.
The Kamagon Ball was created as a tool for people to increase core stability while reaching their other strength and conditioning goals. Does it hit the mark or will it end up in the closet?