flexibility

How often should you stretch? Is every day really making a difference? Or could you gain as much mobility with less time dedicated to stretching. Science tells you what the research says.
And the stretching debate rages on! Now it's not just static vs. dynamic - what about passive static and active static? Do ANY of them help with power development - or do they harm it?
The fourth video in our Primal Move series, this workout builds on the previous weeks - working mobility, coordination, teammwork...and playing Ant with our eyes closed!
Today’s workout is a little different. One of the things that differentiates Primal Move from other systems is that we want you to explore your environment and interact with others.
Welcome to part three of our video series Yoga for Athletic Guys. This week we focus on yet another area where athletic guys tend to be tight - the hips and legs.
In part two we focus on the upper body with stretches for the wrists, forearms, neck, and shoulders. Give these a try right now - feel what a difference stretching and breathing can make.
The 1st in a 3 part series, "Yoga For Athletic Guys." In part 1 we go over the basic ideas behind yoga and breathing techniques. Useful techniques for both health and relaxation.
Mobility, stability, and strength. Set your program accordingly. Get rid of the circus tricks and actually spend your training time working on the things that will help you succeed the fastest.
I guarantee you have never watched a yoga sequence like this before. Briohny Smyth takes us through a beautiful series of gravity and flexibility defying arm balances.
The Kamagon Ball was created as a tool for people to increase core stability while reaching their other strength and conditioning goals. Does it hit the mark or will it end up in the closet?