Trainers & Coaches
The ABCs of Vitamins: Vitamin B9 (Folate or Folic Acid)
It is fairly common to have low levels of folic acid in your system. Deficiency can be linked to mental fatigue, depression, irritability, muscular fatigue, poor growth, and gingivitis.
Folic Acid Protects Athletes Against High Intensity Exercise
Scientists have learned that intense exercise correlates directly to elevated plasma homocysteine levels and inflammation. But supplementing with lower intensity workouts and folic acid can help.
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