Breaking Muscle eBooks 6 - Week Jerk Challenge

Food

Grocery shopping online should be easy and fit your lifestyle.
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
The following four recipes will simplify your meal planning and promote workout recovery.
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.
This recipe is colorful, nutritious, and tasty comfort food at its best.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.