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Frog Fit Challenge
Frog Fit Challenge - Day 3 Of 3, Week 12
Here we are, the final day of this challenge. And the final benchmark workout.
Michael McCastle
Frog Fit Challenge - Day 2 of 3, Week 12
All you need is you, some leverage, some gripping, and you have a great workout.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 12
It's amazing how heavy a light set of dumbbells can become after a little bit of use.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 11
Benchmark day is here again.
Michael McCastle
Frog Fit Challenge - Day 2 of 3, Week 11
Brutal rope work in a prone position.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 11
Water, water everywhere and not a drop to drink. That's your workout clue for today.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 10
It's benchmark day. After 10 weeks it doesn't get any easier.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 10
It's Flag Day and what better day then to support the work of Mike McCastle for veterans by participating in his challenge.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 10
The medicine ball is the cure for what ails you.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 9
It's benchmark day and another milestone workout.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 9
Hump day comes with its own challenges, like this one.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 9
The first day of the week for any challenge is always the hump you have to get over.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 8
Benchmark day rolls around again, and it's a good thing you have the weekend to recover.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 8
You can take a backpack and weigh it down and use it almost anywhere for these exercises.
Michael McCastle
Frog Fit Challenge - Day 1 of 3, Week 8
On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely death of brothers in arms.
Michael McCastle
Frog Fit Challenge - Day 3 Of 3, Week 7
Another benchmark day in our challenge is here.
Michael McCastle
Frog Fit Challenge - Day 2 Of 3, Week 7
A lot of hard floor work today to see you through.
Michael McCastle
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