Amor Fati: How Loving Your Fate Helps You Grow
In each and every day of your life, you will face challenges of varying complexity and significance. Some challenges will be so small and so
In each and every day of your life, you will face challenges of varying complexity and significance. Some challenges will be so small and so
There is nothing more certain in life than the certainty of death. It’s the great equalizer of the world, and it is blind – no
Life is full of triumphs, failures, and difficulties, as well as periods of relaxation, comfort, and order. While everyone has a different goal, one aspect
Physical performance, regardless of whether it is working out at the gym, laboring in the fields, or running a marathon, takes much more than determination
The flow state. Some people think it’s a myth, an urban legend, a rumor that top athletes and performers spread to throw others off of
Momentum is a physical law of nature. Issac Newton tells us that an object at rest tends to stay at rest, and an object that
The mind is every bit as powerful as the body when it comes to accomplishing physical tasks. While it isn’t your brain that runs the
One thing we all learn at a rather early age is that life is full of challenges. The response to challenge puts people into one of
Day 3 of 3, Week 12 It’s benchmark day again, and time to finish off this challenge on a high note so, give it all
Day 2 of 3, Week 12 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second
Day 1 of 3, Week 12 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second
Day 3 of 3, Week 11 It’s challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com