Trainers & Coaches
Full Body Splits Aren't Just for Newbies
The benefits of training the whole body every session can be applied across the board.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
Turkish Get Up
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.
Beginner Full Body Strength and Conditioning Workouts
Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.
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