full body

The benefits of training the whole body every session can be applied across the board.
This plan was developed for military and first responders, but its benefits can be had by all.
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.
Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.