Trainers & Coaches
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Exercise Is Not a Final Destination: How to Enjoy the Journey
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
4 Fun Things About Fitness and 2 Very Not-Fun Things
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
Becca Borawski Jenkins
Fun, Fitness, and Play with Darryl Edwards, Ep 4
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Breaking Muscle HQ
Plan for the Unplanned: How to Write a Program for Youth Athletes
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
Cyclists: How to Combine Races and Training for a Successful Summer
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
Use Play to Become Fitter and Stronger for Longer
Serious athletes may see play as a waste of valuable training time, but is it really?
How Play Can Make You Fitter and Happier
When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.
How to Cure a "Motor Idiot"
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
Weightlifting Development for Children: The Importance of the Long Term Approach
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
Fitness Testing for Kids: What Exactly Should We Be Testing For?
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
How to Prepare Kids for Weightlifting Without Weightlifting
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.
Your Mind Is Your Gym: Your Brain Is All the Equipment You Need
Don’t let the usual excuses hold you back from doing something truly fun and truly effective. Change your workouts and you’ll change your results. Have fun this week!
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